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How to loose the weihht and gain muscle effectively?
Hey everyone! I'm in need of some advice. Long story short, I've never tried to lose weight while gaining muscle mass and definition, I have always been slim in the past and so was doing the opposite really. When I say lose weight, I'm talking about roughly 40pounds give or take. Really depending on body shape and how I…
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How to lose weight and gain muscle at the same time???
Hey everyone! I have posted this in a different topic so apologies for anyone that annoys but I'm unsure where exactly to start this discussion. I'm in need of some advice. Long story short, I've never tried to lose weight while gaining muscle mass and definition, I have always been slim in the past and so was doing the…
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Needing some motivation buddies! 😊
Hi guys! Looking for some buddies to talk to on a regular basis and keep each other motivated and hopefully keep me accountable for my seriously questionable choices while trying to lose weight and get fit again. 🙈😂 You can tell me as much or little as you want about yourself, it's really up to you. I am 29, mother of 3.…
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Back at it, dedicated and looking for friends!
Hi everyone! I'm a mother of 3 who had my most recent baby 4.5months ago. Reeeeaaally needing to loose my baby weight and then some. I'm looking for some friends to help keep each other motivated and hopefully keep me accountable and consistent! I've lost 10lbs so far in 2 weeks and have over 40 to go..... Please feel free…
