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Using macros on a keto diet...?
Is it possible? Or even necessary?
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Increasing protein intake while keeping carbs, fat and cholesterol down...HOW?!
Hey, everyone. I'm hoping someone can help, as I'm struggling here :( Since I started flexible dieting/IIFYM, I have realized how little protein I've been getting, while my fat and carb intake was really high. I want to remedy that without sending my cholesterol flying. It doesn't help that I'm not a huge fan of meat or…
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Calorie/nutrient adjustments for breastfeeding
Does anyone adjust their calorie intake to account for breastfeeding? I nurse about 5-6 times a day, so I'm not sure if that should go toward my CICO, or if I should continue as I would if breastfeeding wasn't a factor.
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Microwaving food
Question, especially for those who meal plan: Do you reheat/microwave your meals? Are there certain foods you won't reheat, regardless of the method? I'm starting to not want to reheat foods because of nutrient loss, especially in the microwave; any suggestions for foods that are still good when not reheated (other than…
