Any advice on losing weight when sedentary? Almost 6 years and 100 lbs extra to lose again. HELP!!!
I am a 39 year old man and I desperately want my life back. Almost 6 years ago my back went out on me and have slowly added 100 lbs. I used to workout all the time doing kickboxing and ju jitsu but I am lost trying to figure out losing weight when I am laying in a hospital bed all day. Any help or advice would be awesome.…
