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Anyone eating back their exercise cals?
And still losing? Should we be eating them back?
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Friend suggests 1200 calories. Is this too little?
MFP suggests 1610 cals but my friend tells me I'll never lose eating this much, I'm pretty heavy and I've listed myself as a sedentary lifestyle I feel like 1200 is something I will lose weight fast with but won't stick to Any advice
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2nd time round
I've been 22 stone and I have been 12.7 in the last 4 years. I'm currently at 18.7 and want to be at 14. Frustrated I've done this to myself. Back on track If anyone wants to add me please feel free I have no mfp friends :)
