zoebrookslloyd

Discussions

getting in shape after c section
I had a c section 3 weeks ago I know I can't exercise for a while but I'm trying to get my eating on track and need advice on how to get rid of my overhang from c section. for when I can exercise. And I am breastfeeding so want some advice on best foods to give me energy. Any advice will be appreciated. Thanks
Good calories vs bad calories
Hi. Can you lose weight by eating more calories but eating the right foods. I.e. could I lose more weight by eating 1400 calories of fruit and veg versus 1200 calories of fried food.