Hello I would really like to meet people who live in Colorado. I have lost about 10 pounds and I would really like to lose another 10 and gain muscle. I know the chances are slim to find friends who live by me but I suppose I'll try. :)
I am just wondering which option is the healthiest. I am confused as to which has the BEST weight loss result. (If I had to choose one option not both) 1-low carbs high fat 2-high carbs low fat