Confused about losing weight but building muscle
Hi, ok so i'm currently 10st 4 and i want to lose weight. So, i have a daily calorie goal of 1200. If i work out i usually eatback half my calories. However, i want to transform my body. I want to tone up, build muscle, get a flat toned stomach, toned arms etc. As such, to build muscle, you need to work in a calorie…
