I feel I like I have no idea what I'm suppose to be doing, no carbs, less carbs, low calories or more calories. 3 day diet, 1000 calories or 1200 calories. I feel like I've been doing a lot but I'm not losing weight. Just did a bmi calculator and it said I'm obese class 1, I'm 59 inches and 166lbs right now, I know that's…
I've been gaining and losing weight since I had my son two years ago. About six month after I had him I went to the gym and talked with a trainer that said it was perfectly fine to have about 1000 calories (even while BFing), I now know this is wrong, I got sick and got to the point to where I was getting maybe 500…