Hey guys, I can only train at the weekend because I have no time during the week, and I need a good plan for 2 days, can anyone help me out? I am training since 2 years without results :neutral:
Hey all, so I want to discuss this thing with someone because I hate it and I want to know what to do! I am a skinny look guys ( 173 cm / 67 Kg) I train since 2 years ( average 3 times a week) and I have not any good results. and as per others the problem is ( Nutrition) so I need to eat more to get bigger but the problem…
