My job through uni at the moment is a casual job at a gourmet/exotic candy store. And my weakness is sugary anything. I need some sort of plan to get me through my shifts without eating 500 cals impulsively.
Hey everyone, I've found that when I weigh myself everyday or every second day it keeps me far more motivated and reminds me why I am doing this (to be able to feel better physically and mentally). Bearing in mind I do keep other records (measurements and photos). BUT basically every Women's Health or online article I read…