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Hello from Tiana!
Hello, my name is Tiana. I would like to get to a healthy weight through eating whole foods and exercise. I hope I can virtually meet like-minded individuals for mutual encouragement on my weight loss journey.
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daily stretching
I began daily stretching today. feel so much better after doing it and it only takes 15 minutes.
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First weekend w/out sugar - yay!
just got thru first weekend w/out sugar. drinking more water helps a lot.
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I want to change
This is my first day using MyFitnessPal. I would like to eat healthier, exercise on a regular basis and achieve / maintain a healthy weight.
