So I went for my first run this evening (woohoo) and I actually enjoyed it! However not long into my (short) run my knee started hurting pretty bad, but was fine as soon as I stopped running. Now around a couple of hours post run, it's quite sore to bend, was wondering if anyone had any tips or suggestions? Would taping it…
Hi guys! Just wondering if anybody uses mapmyfitness and if I could befriend you :D Want to follow some people for motivation as I'm new to this whole running scene!