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Squat Plans??? Thoughts
I am just finishing the 4 week Squat Plan. I am thinking of starting 28 Day Squat Challenge. Squats are easy for me to do at work. My only other exercise is walking. Should I take a break between plans? Or just push forward. I don't want to overdo it.
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Gardening
Does gardening count as exercise? I feel as tho I did Squats after planting, yesterday.
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Daily calories
I realized that my birthday was wrong by one month on my profile. I corrected it and lost 250 calories I can have daily. As it was hard enough to stay under the higher calories it's even harder to stay under lesser calories. Can this be right that I lose that much, just because of a month change in my birthday? Nothing…
