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Is a full rest day necessary?
Hello everyone. I have done T25 for 6 days in a row (I skipped one rest day due to superbowl and knowing I was going to over eat). I don't want to rest today though, I actually want to work out! Do I need a full day off or can I do something small, like walk a few miles on a treatmill?
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Sweating for the... Baby
Hello everyone! I am overweight, BMI 33 and trying to lost weight to have a healthy pregnancy. I've jade 3 miscarriages so far and doctors can't find a physical problem so decided I needed to try and lose. I am currently 170 and don't want to conceive until I hit at least 150 which would put me in BMI 30. Anyone else…
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T25
Hi! Is anyone doing T25 or insanity for cardio? If so, how se you estimating your calories?
