Sinuses acting real bad now and since mid-Wednesday. Didn't have much of an appetite. I consumed more in protein supplements than actual food. Still, better than nothing and I didn't have any junk food. Also I took my daily multi-vitamin. Under for today for calories/fat/exercise due to not feeling well. Inquired about a…
Hi, I am new. Currently, I am 5'4" and have weighed 177 (give or take 20 pounds) for the last year. I tracked my calories last month eating normal (for me) and I average about 2000-2400 calories per day. Other than walking my dog for 30-45 minutes at a brisk pace each day and working out my arms with dumbbells, I really…
