bluesky1516

Discussions

Natural vs. Low Cal?
Hey all! What do you put more emphasis on? Natural and clean food? or Low calorie? I've read somewhere that your body can process natural food because of things like fiber and therefore you'll usually end up more fit and at a healthier weight if you choose natural options rather than highly processed but low cal options.…
What is your biggest food obstacle?
Hey everybody! I'm really excited to join the forum on MFP. I've always struggled with eating healthy because I've never really liked the taste of vegetables. My big thing is sauces, dressings and dips. I'm in the process of learning substitutions and how to make healthier versions of these types of condiments. My question…