New Direction Meal Replacement
Hey All, I'm in a medically-supervised weight management program. I've been on a 1000-1200 calorie diet and I exercise 4-5 times a week for at least an hour a day. I've lost 40 lbs and I have 40 more to go. Problem is some months I plateau or even gain weight (I know some of it is muscle, but it seems like a lot to gain -…
