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Carbs at night/before inactivity?
It's a classic question that's always being debated, it seems! What are your thoughts: substantial amount of carbs at night -- good or bad? (Obviously there'll be a difference depending on how much is 'substantial' and if they're complex or simple... But let's hear it!)
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Becoming Obsessed With Protein
Hey, MFP Community! I'm an early twenty-something female with a conundrum. I love having some muscle, and engage in really light weight training 3x per week and a light amount of daily cardio. Nothing too strenuous, but I've been building muscle! The thing is, that only started happening once I upped my protein intake to…
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Eating Over Maintenance But Not Gaining
Hello! This has been stumping me for a bit now. I m a 22 y/o female who is 5 4". About a year ago, I had a depressive episode that caused me to lose about 10-15 pounds of weight due to severely decreased appetite. I still remained very active (60 min cardio probably per day and super light weight training). I look horrible…
