Hello! So long story short. I'm male. 42 years of age. 6 ft and currently 188.2lbs. I was about 210 a year and a half ago. I started out by cutting out soda completely. I went from a six pack of soda a day plus Monster drinks to cold turkey stopping and switching to flavored water overnight! I also cut caffeine cold…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…