Calorie deficit and 4 month plateau
Hi. I'm 53, 5 foot 2 inches and have hit a plateau for 4 months with weight and inches. Since December I have lost 10 - 12 pound range and 17 inches, but nothing since February. My daily maintenance calories is 1 974. To lose a pound a week I would have to have a deficit of 500 calories, 1474. It seems as though I have…
