I've worked my *kitten* of for three months now and have seen no results. I go to gym at least 5 days a week and do cardio as well as strength training. I eat good, counting my calories and eat mostly chicken, veggies, fruit, and whole grains. Of course I have slipped up a couple of times and gone off track but I have…
I've been eating healthy, logging my calories, and making sure I don't go over and i do cardio every single day. I've also been weight training 5 or 6 days a week. I've noticed I have toned up some but haven't noticed much weight lost. Is it possible to gain muscle and lose weight at the same time? Any tips?