Using calories from exercise
Hi guys- I'm new to MFP but not dieting! I want to lose 2lbs a week and MFP suggests 1200 cals a day to achieve this. However when I log exercise it tells me how many cals I've burned and adds these to my daily allowNce. Does that mean that I could / should eat these extra calories or stick to 1200 no matter what I do?…
