Ok, firstly my stats are: 5ft8, 56kg (8 1/2 stone I think) and eating around 1700-1750 cals a day, and I swim and run as well as doing PE lessons in school. I began at 60kg around a year ago and weighed myself about a week ago, and was 56kg. However, I feel very heavy at the moment, I even feel worse than when I was about…
What % of carbs should I eat on MFP to lose weight but not crave carbs all day?
How many calories should I eat and how many should I burn to be calorie deficit but not under eat? I eat about 1,600 cals a bay and burn about 250 or around that, when I'm not doing sports. I want to loose weight but I'm not sure what's the safest and the most long term and the what's most effective.
