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Add me as a friend
I am on a journey here of loosing weight and breaking the cycle of the bad habits I learned as a child watching my mom emotionally eat and overeat!!!! Add me as a friend as I need all the support and motivation there is out there.
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What to eat ..what not to eat, that is the question?
I don't know about anyone else but I am so confused on what is good for me to eat and what's not. Any insight on food truth would be great.
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Encouragement
This morning was a great morning. We had a small snowstorm delaying my office to open. So I had an extra cup of coffee, wrote in my journal and planned my day out in my planner. I was content until I headed in to take my shower and decided to get on the scale. I was so upset...just like that I officially joined the 200lb…
