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High blood pressure
Has anyone noticed an increase in blod pressure after being on low carb for 2 years? My blood pressure has been slowly going up. I'm borderline at 138 over 90 which my doctor says is pre hypertension. I now have to start tracking it. I do have a very salty bone broth every 2 or 3 days. But I don't see how I can stay low…
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Question for long term LCHF eaters and experts
About a year ago I stared a LCHF diet. It took 44 days and the gaining of 5 pounds before I started to lose any weight. Eventually I settled into a half pound loss a week. Then Thanksgiving came and I ate many carbs. Even going as high as 150 g one day. But in January, I brushed myself off and went back to under 50 g total…
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Diet Coke and Joint Pain
So, I've been losing weight for the last 30 days and I decided to reward myself with a glass of Diet Coke. I stopped drinking it when I started my LCHF diet about 70 days ago. Now I mostly drink tea, coffee or water flavored with cucumbers, lemon or lime. So I put a lot of lime in the Diet Coke to hide the chemical flavor…
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Going on week 4 and still gaining weight Help Please
Hi, I'm new here and am looking for advice. Ok, I didn't expect to lose any weight while my body adopted to a lifetime of caloric restrictions but to gain 3 lbs is that normal? I'm on day 23. I started out on the always hungry diet, then moved to stage 2 and don't use his recipes as much because I lowered my goal for carbs…
