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Looking for some extra support for the next few days
Hey there! So the next few days I know that I'm going to struggle with my diet ... I am a nurse and work nights this week. I do great about getting to the gym and eating healthy when I work days, but on the night shift I get so tired and just crave sweets to help me stay awake... I'll be at work tonight, Su Mon Tues. Just…
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Looking for new running music!
I can jog for long periods of time but only if I have a good playlist with me :) I like progressive/ dance/ electronic. For those who also need music to work out - what are some of your favorite songs / genres? What sites do you go to find new music?
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What is your go to think when cravings are hitting you hard?
I can eat very well all day but something about the night time leaves me craving booze and fast food. I consume 1400 cals/ day (which is enough as I am a short female) well balanced macros and types of food. Even when I go over my cal limit I am craving at night. It's not hunger. I just want to eat lol. It's a terrible…
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Looking for positive, motivated MFP friends determined to lose weight and get fit!
Hey there! I'm a 25yr old F working to lose 15-20 pounds and tone up! I'm searching for friends to add on MFP so that we can help motivated/ support one another, keep each other accountable, share progress with, ect. Okay to email and or text. Send me a request or comment below if you're interested in adding me! Starting…
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Looking for positive, motivated 20-somethings determined to lose weight with!
Hey there! I'm a 25yr old F working to lose 15-20 pounds and tone up! I'm searching for friends to add on MFP so that we can help motivated/ support one another, keep each other accountable, share progress with, ect. Okay to email and or text. Send me a request or comment below if you're interested in adding me! Starting…
