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Discussions

My weight loss from March 1st to March 10th
I have lost 7 lbs in these 10 days.
I have a question
How close to your goal weight were you when your surgeon increased your calorie intake? My goal weight is 155 and I have 21.4 lbs more to reach my goal. I see my doctor on March 29 and hope he will increase my calories some. I'm not hungry but I need to figure out what to eat at that point so I won't go below 155. Just…
March weight loss challange
SW. 233 CW. 184 GW. 155 Weight dates: March. 1, 2016. 187 lbs March. 3, 2016. 186 lbs March. 4, 2016. 185 lbs March. 5, 2016. 184 lbs March. 6, 2016. March. 7, 2016. March. 8, 2016. March. 9, 2016. March. 10, 2016. March. 11, 2016. March. 12, 2016. March. 13, 2016. March. 14, 2016. March. 15, 2016. March. 16, 2016. March.…
thank you for your help
I want to thank the people that helped me to fix my start weight to what I weighed when I started losing my weight 2 weeks prior to my surgery when I started my liquid diet. so the amount I have lost that you see now is accurate. Thanks again for your help.
My calorie intake is very low for right now.
I had vertical sleeve gastrectomy surgery on Dec. 21, 2015 and my surgeon has me on only 500 calories a day. That will go up when I go on maintenance. I am followed very closely by my surgeon. I have to be careful for my calorie, fats,and carbohydrates. I also don't use any added salt on my food after I cook it. So far I…