Hey guys I'm a little lost on how many calories I should be taking in to put on some muscle while keep a fairly low body fat percentage 6'0 174lbs Currently at 2600 roughly
Need a little help here.. What's a good solid weight trainin program for building muscle that involves a lot of compound exercises. That's good for both sex's ?
Hey everyone my name is tobias. I'm 5'11 n 167 lbs . I'm trying to get to a solid 180. I'm eating about 3.5k to 3.7k calories a day. I just started the strong lifts 5x5 program today .was originally at 145 now 167. Any advice on what kind of cheap calorie dense foods that will help me put on muscle. Or if I should try a…