I need help!
Hi, I've been lurking for the past 4 weeks and I think I'm ready to dive in and ask questions. I would like to lose at least 40 lbs, my ideal would be 60. I really want someone to share their work out routine with me as a beginner. I usually get my cardio in for 30 min (run for 10 and walk for 20) As for strength training,…
