Every second thread is asking how to kick start a diet. This is not a thing. What do people even mean by this meaningless phrase?
For a person of my weight, 60 min running @ 9min/mi = 896 cal 60 min rowing @ "moderate effort" = 570 cal 60 min rowing @ "vigorous effort" = 692 cal 60 min rowing @ "very vigorous effort" = 978 cal rowing has specific speeds as well, usually listed as "500m splits." We don't have to use vague and undefined terms such as…
