I have started and stopped trying to keep track and exercise, portion control, etc. I went to the doctor yesterday and had a scare. All my counts were higher then previously. So was my weight. I don't really have any friends on the same journey so I am looking for one. Friendship, understanding, support, and encouragement…
I missed my goals for the day, but I am glad I remembered to do this, and I was honest and held myself accountable. I have a long way to go.