I've been on a low carb high protein diet for the past six weeks. Interestingly, my daily weight spikes after every weekend. It reaches as peak on Monday mornings (+3-5 lbs.) and then dives throughout the week. I maintain this diet during the weekend, with the only exception being that I eat one healthy restaurant-prepared…
I'm starting on lowering my calorie intake to help compensate for my slowing metabolism (48 years old). One thing I notice is that I feel hungry more often. As a mealtime approaches, I start to become cranky and irritated. My ability to concentrate decreases as my stomach protests. Any advice? Any suggestions?