Lifting. Good or bad for weight loss?!
2 years ago i started hitting the gym. I didnt see myself as fat tbh even though i was at my peak 199 lbs. Now i am at 167. I was a size 15 in jeans, now im a size 9. Ive always had a thich lower body and no matter how much weight i lose, that never shrinks much just my waist lol. The 1st year ALL i did was cardio, i lost…