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Protein shakes
Hello has anyone tried meal replacements with protein shakes? Was thinking to replace one meal a day with a protein shake smoothie then two healthy meals. Just to get me started. Desperately need to lose 5/6 stone by the end of the year I've tried every single diet any advice would be greatly appreciated ☺️
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Protein shakes
Hello has anyone tried meal replacements with protein shakes? Was thinking to replace one meal a day with a protein shake smoothie then two healthy meals. Just to get me started. Desperately need to lose 5/6 stone by the end of the year I've tried every single diet any advice would be greatly appreciated ☺️
