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Hey all, On IIFYM I calculated my BMR and TDEE. Using the Lean Body Mass formula I end up with a BMR of 2353 calories/day. I excercise 5 times/week, but calculated my TDEE with a 4 day/week 60 min/day…
Hi, During my youth, right up until I was 18, I've always been a very sporty kid: soccer, karate, swimming, you name it. I did it all, I did it competitively. However I never stopped snacking and reac…
