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Anyone with Hashimotos?
Just wondering about your diets? What foods are working for you and which do you avoid? Been gluten free for about 3 years now, and it's helped a lot with most of my symptoms, but I think there are more changes I need to make. I would love to hear about what works for you?
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need maintaining pals
Hey guys! I've lost my workout motivation since switching to 'maintain' a couple weeks ago. I'm REALLY ready to get back at 'er, but I'm in desperate need of some pals in maintain mode. So aaaddddd meeee please! ;D
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a week in
Hey! I'm a busy mom trying to get some balance in my life. I kick butt at taking care of my fam, but really suck at making time to take care of myself. Creating new habits and getting healthy. It's a learning process! I guess my goal is about 7 lbs, but mostly I want to eat healthy to have more energy and exercise to tone…
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Very busy, working mama trying to find balance
Hey everyone! I joined about a month ago but I'm ready to get serious on here. I'm a SUPER busy working mama, and I love love love taking care of my fam jam, but I get burnt out trying to do it all and not taking care if my own needs. I'm trying to create some new healthy habits and I'm ready to start learning how to take…
