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how many rest days do you have...?
hey, just wondering how many rest days you take. i usually work out 6 days a week but this week took 2 consecutive days off exercise purely because i have felt worn out.... but i noticed before my workout this morning that i actually 'look' better for it. more toned. more trim. wondering if this is a coincidence. thanks…
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question for those who workout first thing in the morning...?
hi, i was just wondering how you do your morning. i usually workout at home after baby has gone to bed (6:30/7pm) and before i've cooked dinner for my husband and i. it's annoying to be honest so i'm thinking of doing it in the morning instead. i'm up at 6:30am so have window to do it before the house wakes up and i leave…
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cutting calories/working out lots! - feeling very dizzy?
hi, since January I changed my calorie intake quite dramatically (2000cals down to 1200), started working out 5/6 days a week and still doing my active job (painter and decorator). this past weekend I did an additional 26 hours as I decorated for a friend. I skipped lunch both days (unintentionally) and didn't get in to…
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Jillian Michael's fans - what to do after 30DS and Ri30?
Hey! I did the 30DS last year and did see some changes but didn't bother to diet at all. I then decided in January to change my eating habits and do the Ri30 DVD. I've now completed that and am chuffed to bits that I've lost 15.5lbs. I've not been this size for about 15 years! no more muffin top! hurrah! To any fans of…
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fallen off wagon for a weekend and can see it going back on?
Hi all, I'm new here. i've been using the diary for 2 months but am new to the community. I hope you're all well. I've been really good and making a very definite life change by working out and counting calories so i can fit into my pre-pregnancy clothes and ultimately be slimmer/fitter on my wedding day this coming…
