Need Help Determining Caloric Intake
I am 5'4 and 371 pounds and I took up my own challenge this summer to get in better shape, change my diet, and just live a healthier lifestyle in general. Right now I exercise 5-6 days per week for 45 minutes at a time and rotate between walking, HIIT workouts, and strength training. I typically do 5 cardio workouts a week…
