I'm not talking about in terms of compensating for lines, wrinkles, middle age spread, etc., but I mean everything else considered pretty much equal, you now have much more advanced goals in terms of your body fat percentage, muscle tone, overall shape, etc.? It's funny how as life goes on, the more I realize that I'm such…
So here are my stats: I'm just over 5'2", I am between 130-132 pounds and just under 29 percent bodyfat. I've always wanted athletic body-fat percentage of at most 18 percent and stay there year-round. To compete in bodybuilding, I would like to get down to 14-15 percent at most for seasonal shaping. In the meantime, I…