BodyPump Good for Weightloss?
Hello all, Recently I discovered my YMCA’s Bodypump class. I enjoy it a lot and plan to do it 3 times a week (plus two more days of the week focusing on cardio). Paired with a 1200 calorie diet, would it be realistic to believe I could have significant fatloss? I’ve heard a few reports saying it won’t be significant for…
