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All or nothing mentality is killing me. Help!?
Last month, I went on a 6 day binge-eating spree and gained 5 pounds as a result of it. I felt extremely guilty and decided to completely change my diet (eliminate all sugar except for fresh fruit) and exercise every day. I also eliminated dairy, eggs, soy, and most forms of meat. It took a good two weeks to lose just one…
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Working out everyday, maintaining slight caloric deficit, but still not losing any weight!?
It's been almost 2 weeks since I started working out more intensively on a daily basis (1 hr weightlifting 3 times a week, 20-30 min elliptical 4 times a week). I've been eating between 1200-1500 calories a day and increased my protein intake slightly. I own a food scale and weigh everything that enters my mouth, so my…
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Unable to lose any weight. Help?
I've been working out everyday for the past week and eating between 1200-1600 calories depending on how hungry I am. I weigh everything I eat, so I doubt my calorie intake is inaccurate. The scale won't budge; I've actually gained a pound instead. What gives?
