Wanting to change my lifestyle.
I'm 24 years old I weigh 189 And I want to be in the best shape of my life. I don't know how to get there, I would like to be really cut with at least a 4 or 6 packs if possible. I don't really know the portions of food that I should intake everyday or how much to snack on or what I should have for all my meals like…
