21, 130 lbs, 3000K intake, no weight gain
Hi All, I have been using this app for a while now (about 4 months) I currently have an intake of 3000 calories a day, I am hitting the nutrients and macros daily, I am going the gym 4 times a week however I cannot seem to put on weight. I have gained 2 lbs in 4 months and I am not sure why this is not working. My usual…
