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Welcome
Hi everyone welcometo the gluten free group Please introduce yourself here when you join. Let's all be supportive! Let's hear your goals, how long you've been gluten free, and why you decided to go gluten free.
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What type of exercise is everyone doing?
hey there, Wondering besides all of us being gluten free. Are you on this app just to track calories or do you have weight loss goals? I have some major goals Get back to pregnancy weight 6lbs to go Lose 20lbs ↓ 7 lbs so far 13 to go ! Feel comfortable looking in the mirror. So right now I'm doing an 8 week transformation…
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Recipes !
Gluten free Alfredo sauce Ingredients 1cup Milk (1%) 4 cloves Garlic 1tbsp Olive oil 3/4 cup Parmesan cheese 4 tbsp Gluten free flour 1 cup Gluten free chicken broth 1tsp Salt 3/4 tsp Pepper directions Whisk together chicken broth and flour until no chunks remain, set aside. Mince or press garlic and put into frying pan at…
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Taking baby to the gym?
my gym offers daycare for up to two hours for moms who want to work out. I do usually leave him with family when I can but sometimes I feel like I'm relying on them to much.. Has anyone used this service at the gym? I can watch the day care while I do cardio so I might do that during the day and then go back in the evening…
