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Need some friends for motivation
I gained 90 pounds while on a sleep medication. This is the heaviest I've ever been and I'm ready to lose. Let's do it together. Add me.
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eating exercise calories
I really need to lose weight. I'm 5'3 and 230 pounds. According to my goals 1200 calories a day is my goal. It adds extra for exercise. Am I defeating the purpose?
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protein
Hey I'm trying low carb high protein diet. I just can't seem to meet my protein goal. Any tips appreciated or if anyone else is struggling with this that's helpful too.
