I'm just starting & need advice :)
I did a body composition test & went up 6% in body fat in the last year & am the heaviest I've ever weighed at 153 pounds with height of 5'3''. I'd love to see myself at 120. I'm getting married in a year and a half & it would be wonderful if I could get to my goal weight and change my lifestyle. I decided that I'm going…
