Female maintenance calories
Hi, All I see is females eating between 1100 and 1800 calories per day, 6 months ago I start on 1950 and found that a struggle and weekends generally were 5-6000 I am happy with my shape and stay fairly lean which I like. I am not hugely active I walk 5 miles per day and weight train 4x45 min sessions. Age 25 5'8 65kg. I…
