When I start a diet I'm knocked off as the first week I've practically lost nothing. I've increased my water intake by at least 50%, should I wait 2 weeks then do it weekly????
I'm currently 10st 12 5ft 2. Target weight 8st 4. After 1st baby went to 9st 10 very happy with that then pregnant again less than 2 years between them now 10st 12 little one is now 6 months!! Have brothers wedding in June. Very little time self employed, 2 kids and partners kid to look after. Any help, I seem to…