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I need help! Deficit or no deficit?
Hello everybody, I’m 5’10 and was 206 pounds and I now currently weight 192 pounds. However, I’m starting to notice that I’ve lost a considerable amount of muscle on my arms and still have a decent sized stomach. I would like to start lifting heavy weight again to gain muscle again but I know that I must eat at an excess…
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Question for the experts out there.
Hello guys. I'm new to eating healthy and exercising and I would like to incorporate strength training as well as cardio. I know that in order to gain muscle your body needs to be in a caloric surplus and protein needs must be met. So my question is what results will I get if I strength train, do cardio and eat at a…
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