Getting Lean
Hey all, my name's Rhys. I spent most of my teen years at a chubby 16st (around 220lbs), lost 5st and now, at 24, I'm looking to cut some more body fat while bulking up with lean muscle. I've gotten back up to 13st with the extra muscle I've put on over the past year, but it's definitely time to get ripped! Anyone else out…
